B’gan Chick Peas, also known as garbanzo beans, are a nutrient powerhouse. They are a rich source of antioxidants and minerals such as iron, zinc, magnesium, folate and phosphorous, and are most commonly enjoyed as the main ingredient in hummus or as a gluten-free alternative in recipes that call for flour.
16 oz.
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Cold soak: Cover beans with at least two inches of water and let stand overnight. Discard water before cooking. Hot Soak (1-6 hours depending on density of beans): Cover beans with water in large pot. Bring to boil. Remove from heat after 2 minutes. Remove from heat and let stand for at least 1 hour, preferably longer. Rinse with cold water and prepare as desired.
Chick Peas (Garbanzos)
